Dando Tracking Workouts
Wednesday, June 27, 2012
March 9, 2012
WOD #28:
CrossFit Open WOD 12.3:
18 minute AMRAP:
- 15 box jumps (20")
- 12 push press (85 lb)
- 9 KTE
6 rounds completed plus 16 reps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment