June 4, 2012

WOD #63:
- 12 minute AMRAP (start rounds of 1+1, add 1 rep each round):
     - Power snatches (95 lb)
     - Pull-ups (red band)

7 rounds completed, plus 9 reps

10 minutes rest

- 10 minute AMRAP:
     - 10 walking lunges (w/45 lb plate overhead)
     - 30 DBU
     - 10 burpees

4 rounds completed