June 2, 2012

WOD #62:
For time:
- 15/12/9/6/3
     - DB thrusters (20 lb each hand)
     - Box jumps (24")

3 minutes rest

- 15/12/9/6/3
     - KBS (45 lb)
     - Sit-ups
     - Push-ups

3 minutes rest

- 10 --> 1
     - Squats
     - 2 pull-ups after each round (blue band)

20:30