WOD #67:
A) 5 sets x 5 reps -- front squats @ 80% (165 lb)
B) 12 minute AMRAP -- start at 2 each, add 2 per round:
- Tall box jumps (approx 28")
- Push-ups with DBs
- DB push press (30 lb each arm)
- Leg lifts (from ground)
12 rounds completed plus 52 reps (220 reps)
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