April 9, 2012

WOD #40:
A1) 4 sets x 3 front squats, 10 seconds rest (max 185 lb)
A2) Ring rows -- build to vertical

B1) 3 sets x 15 each leg Russian DBs (20 lb)
     - NOTE: I think these were split squats
B2) 3 sets x 30 seconds V-hold (???)