February 15, 2012

WOD #16:
A) 5 rounds for time:
- Muscle snatch x 6 (55 lb)
- OHS x 12 (55 lb)
- Bounding box jumps x 12 (20")

B) Max push-ups -- 3 sets x 30 seconds; 1 minute rest b/w sets
16/10/9