April 23, 2012

WOD #47:
A) 3 sets x 3 reps -- split jerk (45 lb)

B1) 4 sets x 8 reps -- shoulder press (40 lb DB each arm)
B2) 4 sets -- 250 M row @ max effort (51 sec/48.7 sec/47.4 sec/45.1 sec)