Wednesday, June 27, 2012

April 2, 2012

WOD #36:
A) Work to 1 rep max on back squat (220 lb)

B) AMRAP 2 sets:
- Back squats @ 85% (185 lb)
- Ring rows

30 reps total
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)