June 27, 2012

WOD #76:
NOTE: Test night, for coaches to set baselines
A1) 4 sets x 8 reps -- DB split squat at 30X0 (max 35 lb per arm); 1:30 rest
A2) 4 sets x 8 reps -- DB sitting shoulder press at 30X1 (max 40 lb per arm); 1:30 rest

B) All out, for time:
- 250 M row
- 25 burpees
- 15 KBS (55 lb)
- 25 burpees
- 250 M row

6:34