February 10, 2012

WOD #14:
For time:
- 1K row
- 200 jump rope (singles)
- 50 jump pull-ups
- 40 burpees
- 30 KBS (25 lb)
- 20 overhead squats (45 lb)
- 10 body blasters (burpees/jump pull-ups/KTE)

23:45