Wednesday, June 27, 2012

March 5, 2012

WOD #26:
A) Romanian deadlifts, 3 sets x 5 (max 115 lb)
B) 3 rounds, for time:
- 15 push press (65 lb)
- 15 box jumps (20")
- 15 hollow rocks

5:47

C) Hold side plank for max on each side
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