February 27, 2012

WOD #23:
A) 4 sets x 4 push press (max 115 lb)
B) "Kiss the Wall", for time:
- 1K row
- 20 step-ups, 50 jump ropes, 20 step-ups
- 25 slamballs (20 lb)
- 25 KBS (45 lb)

9:19