Dando Tracking Workouts
Thursday, February 28, 2013
February 28, 2013 -- WOD #207
A) In 15 minutes, work up to a tough (non-PR) squat clean (195 lbs)
B) 5 minute AMRAP:
- 5 squat cleans (135 lbs)
- 10 burpee bar jumps
Total: 3 rounds + 3 reps Rx
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