Dando Tracking Workouts

Thursday, February 28, 2013

February 28, 2013 -- WOD #207

A) In 15 minutes, work up to a tough (non-PR) squat clean (195 lbs)

B) 5 minute AMRAP:
- 5 squat cleans (135 lbs)
- 10 burpee bar jumps
Total: 3 rounds + 3 reps Rx
Posted by db at 4:31 PM
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Labels: AMRAP, burpee bar jumps, squat cleans

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      • February 28, 2013 -- WOD #207
      • February 27, 2013 -- WOD #206
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