A) In 6 attempts, work up to 1RM weighted pull-up (max 30 lbs)
B) 7 minute AMRAP (add 3 reps of each per round, so 3, 6, 9, 12, etc.):
- 3 thrusters (95 lbs)
- 3 pull-ups
Total: completed round of 15 (90 reps)
NOTE: did this same WOD (although 100 lbs on thrusters and red band assisted on pull-ups) on June 26, 2012. That day I completed 59 reps, i.e. didn't finish the round of 12. So, this is awesome.
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