Dando Tracking Workouts

Monday, February 11, 2013

February 11, 2013 -- WOD #197

"Vengeance"
7 rounds for time (same weight for all reps):
- 4 power snatches (115 lbs -- Rx was 135 lbs)
- 6 power cleans
- 9 deadlifts
Time: 15:48

Posted by db at 5:25 PM
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Labels: deadlifts, power cleans, power snatches, timed

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