3 rounds, for time. Rest for 5 minutes between rounds (or, in our case, rest until your "partner" finishes working, which in may case resulted in approximately 6 minutes or more of rest each round). Because of the large amount of rest, keep a work rate around 90%:
- 250 M row
- 15 KBS (70 lbs)
- 25 burpees
- 15 KBS
- 250 M row
Total: 15:56 (R1 - 4:46; R2 - 5:23; R3 - 5:47)
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