A) 4 sets:
- 3-5 push press (max 175 lbs for 4 reps -- one week ago I hit 175 lbs for 3 reps, so I guess this is a PR); rest 90 seconds
- 3 weighted pull-ups (max 20 lbs); rest 90 seconds
B) Team WOD (Team Old Man [w/Parker]) -- 6 minute AMRAP:
- Farmer's carry w/45 lb plate in each hand from front to back of gym
- Both partners perform 5 burpees every time the plates hit the ground
Total: 12 laps (6 each)
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