Dando Tracking Workouts
Thursday, February 7, 2013
February 7, 2013 -- WOD #194
A) 5 rounds x 1.1.1 -- power cleans (10 seconds rest b/w each rep) (max 205 lbs -- PR/1RM); rest 3 minutes b/w rounds
B) Re-test!
- 1000 M row
- 100 DBU
- 1000 M row
Time: 11:04 (14 seconds slower, but my DBU were absolute shit tonight)
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