February 9, 2013 -- WOD #196

Partner WOD (w/Trout):
8 minute AMRAP (P1 completes both movements while P2 rests and vice versa):
- 10 cals airdyne
- 10 KBS (70 lbs)
Total: 9 completed rounds + 10 cals + 3 KBS (I completed 5 rounds)
Rest 3 minutes

8 minute AMRAP (P1 completes all movements while P2 rests and vice versa):
- 5 pull-ups
- 10 push-ups
- 15 air squats
Total: 8 completed rounds + 20 reps (I completed 4 rounds + 20 reps)
Rest 3 minutes

8 minute AMRAP (P1 completes 25 sit-ups; P2 completes 25 sit-ups; P1 completes 25 DBU; P2 completes 25 DBU, etc. After round of 10, go back up the ladder):
- 50-40-30-20-10 sit-ups/DBU
Total: completed ladder down + 19 sit-ups