A) In 15 minutes, work up to 1RM squat clean:
- 5 reps @ 50% of 1RM (95 lbs -- I hadn't set 1RM in a while, so used 190 as baseline)
- 3 reps @ 75% of 1RM (135 lbs)
- 2 reps @ 85% of 1RM (155 lbs)
- 1 rep @ 95% of 1RM (165 lbs)
- 1 rep @ 1RM (185 lbs)
- 1 rep @ 100%+ of 1RM (195 lbs)
- (and, just because I like round numbers) 1 more rep (200 lbs -- 1RM [35 lb PR])
B) 12 minute squat clean EMOM (13 total reps) @ 80-85% of 1RM (165 lbs)
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