A) In 15 minutes, work up to 1RM power clean (205 lbs -- tied 1RM set last week).
B) 12 minute AMRAP:
- At 75% of 1RM power clean (155 lbs for me), perform ladders from 1-5 reps. Essentially, 1 rep, then drop. Then 2 touch-and-go reps, then drop. Then 3 touch-and-go reps, then drop. Do this until you complete 5 touch-and-go reps. If you drop the weight at any point before completion of a set of reps (i.e. you fail on the third of five reps and drop the weight), start over again from 1 rep and work back up the ladder.
Total: 3 rounds + 12 reps (completed first 2 rounds, dropped on third of five during round 3, then completed one more round).
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