Dando Tracking Workouts
Thursday, February 21, 2013
February 21, 2013 -- WOD #204
A) In 15 minutes, work up to a tough 2 rep touch-n-go deadlift (max 325 lbs)
B) 10 minute EMOM:
- 2 touch-n-go deadlifts @ 85% of above number (275 lbs)
- 3 muscle-ups (mod -- jumping muscle-ups)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment