A) Push press -- 3 rounds, 3-5 reps (max 175 lbs [3 reps]); rest 2 minutes between each round
B) 3 rounds, for total meters/reps:
- 2 minutes rowing; rest 60 seconds
- 2 minutes ground-to-overhead (135 lbs); rest 60 seconds
Total meters: 1732
Total GTO: 30
No comments:
Post a Comment