January 30, 2013 -- WOD #191

A) Bench press (all @ 20X1):
- 3 reps @ 50% of 1RM (135 lbs); rest 3 minutes
- 2 reps @ 75% of 1RM (185 lbs); rest 3 minutes
- 1 rep @ 85% of 1RM (215 lbs); rest 3 minutes
- 1 rep @ 95% of 1RM (235 lbs -- fail); rest 3 minutes
- 1 rep @ 1RM (225 lbs)

B) 3 minutes burpee AMRAP (51)