A) Front squats -- 4 sets x 3 reps @ 22X1 (max 215 lbs -- this is 20 lbs more than my posted 1RM, so it's probably time to set a new 1RM)
B) AMRAP-ish thing:
- 4 minutes of TGU (35 lbs); rest 2 minutes (15 reps)
- 3 minutes of DBU; rest 1 minute (114)
- 2 minutes of sit-ups (53)
Total reps: 182
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