Tuesday, January 1, 2013

January 1, 2013 -- WOD #173

A) 5 sets x 3 reps -- thrusters (max 125)

B) 12 minute AMRAP (all unbroken reps):
- 10 DBU
- 10 wall balls (20 lbs)
- 5 TTB

Total: 7 rounds + 16 reps
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