A) Push press/push jerk -- 4 sets x 2.2 reps -- rest 2 minutes between sets (max 155 lbs)
B) 10 minute AMRAP:
- P1: 15 burpees
- While P1 works, P2 rows for calories.
(I had no partner, so I started on burpees and just rowed for the equivalent amount of time that it took me to complete each set of burpees)
Total: 148 reps/cals (high score for the day!)
No comments:
Post a Comment