Dando Tracking Workouts
Saturday, January 19, 2013
January 19, 2013 -- WOD #184
Partner WOD (w/Frank and Rebecca)
5 rounds -- 30 seconds on/30 seconds off (Kyle added 3 minute break after round 3):
- Burpees
- DBU
- KBS (53 lbs)
- Wall balls (20 lbs)
- TTB
Total reps: 1165 (or 1169, either way)
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