Dando Tracking Workouts
Friday, January 11, 2013
January 11, 2013 -- WOD #179
7 rounds, for time:
- 10 KBS (55 lbs)
- 8 TTB
- 6 box jumps (24")
- 4 CTB chin-ups (used red band)
- 2 wall walks
Time: 21:40 (ugh reeeeealllly slow)
Rest 5 minutes, then:
- 300 DBU, or 5 minutes max DBU (139 DBU)
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