A) 5 rounds:
- 4 front squats @ 20X1 (max 205 lbs) (NOTE: this is ten pounds less than I did on Thursday, but for more rounds and more reps per round. So, still happy with the tally.)
- 8-10 unbroken CTB pull-ups (or as high as I could get each rep)
B) For time -- 15/12/9:
- Hang squat cleans (Rx 135 lbs; I did 125 lbs)
- Burpees
Time: 9:42
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