January 22, 2013 -- WOD #186

A) 4 sets:
- 3-5 reps bench press @ 20X1 (max 200 lbs -- PR); rest 90 seconds
- 20 KBS (70 lbs); rest 90 seconds

B) 10 minute AMRAP:
- 10 cal airdyne
- 10 burpees
- 10 cal airdyne
- 10 push-ups
Total: 3 rounds, 33 cals/reps