Dando Tracking Workouts
Friday, January 18, 2013
January 18, 2013 -- WOD #183
"Christine" -- 3 rounds for time:
- 500 M row
- 12 bodyweight deadlifts (215 lbs)
- 21 box jumps (24")
Time: 13:24
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment