January 2, 2013 -- WOD #174

Pre-WOD First Anniversary Tester:
- Row 500 M
- 15/12/9: air squats, push-ups, sit-ups

1/2/12: 9:04
Today: 4:49

Regular WOD:
- 21/15/9 - deadlifts @ 50% of 1 RM (175 lbs), push-ups

Time: 4:53