January 9, 2013 -- WOD #177

MAP:

Round 1 -- 8 minutes:
- 5 GHD sit-ups
- 15 air squats
- 20 DBU
Total: 7 rounds

Rest 4 minutes

Round 2 -- 8 minutes:
- 5 burpees
- 10 hang power cleans (95 lbs)
- 20 bar jumps
Total: 4 rounds, 10 reps

Rest 4 minutes

Round 3 -- 8 minutes:
- 3 box dips
- 10 walking lunges
- 20 DBU
Total: 6 rounds, 12 reps