A) 4 rounds x 20 DB walking lunges (10 per leg) @ 20X0 (max 55 lbs/arm); rest 60 seconds
B) Partner AMRAP (w/Trout) -- 20 minutes (only one partner works at any time; each partner must do equal amount of work):
- 200 M row
- 10 burpees
Total: 12 rounds + 136 M
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