July 9, 2012

WOD #82:
With a partner (Brian Donovan):
A) 6 minute AMRAP:
- Chest-to-bar pull-up ladders - from 3-5 (Alternating w/partner: Me - 3, Dono - 3, Me - 4, Dono - 4, Me - 5, Dono - 5, repeat eternally)
- Me (w/red band): 2 ladders of 3-5, 1 ladder of 1-3, plus 3 reps (so 33 reps for me)
Rest 3 minutes

B) 5 minute AMRAP:
- Front rack KB carries for 75 feet (40 lbs each arm)
- Me: 8 rounds
 Rest 2 minutes

C) 4 minute AMRAP:
- 50 DBU
- Row for calories
Me: 60 DBU + 21 Calories (81 total "reps")