Monday, July 16, 2012

July 16, 2012

WOD #87:

A) In 15 minutes, work up to 1 rep max deadlift -- (335 lbs -- PR)

B) In 8 minutes, work up to 1 rep max weighted pull-up -- (+30 lbs)

C) Teams of 3 -- 8 minutes rowing (w/Gen and Lisa) -- 1995 M
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)