July 3, 2012

WOD #78:
A1) 4 sets x 4 reps -- deadlifts @ 30X1 (max 255 lbs)
Rest 2 minutes
A2) 4 sets x 3 reps -- supinated chin-ups @ 30X1
Rest 2 minutes

B1) 3 sets x 8 each leg -- DB walking lunges @ 10X1 (max 45 lbs each arm)
Rest 1 minute
B2) 3 sets @ max hold -- hanging L (max 20 seconds)
Rest 1 minute

C) 10 minute AMRAP -- DBU (153)