WOD #79:
A1) 4 sets x 3 reps -- back squats @ 30X1 (max 215 lbs); rest 2 minutes
A2) 4 sets x 4 reps -- seated DB shoulder press @ 31X1 (max 55 lbs per arm); rest 2 minutes
B) 9 minute AMRAP -- team workout (w/Trout and Anthony):
- 30 seconds Airdyne (for calories)
- 30 seconds plank
- 30 seconds 24" box jumps
(Approx 130-140 reps + calories)
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