Half marathon training:
3 miles -- 23:40 (7:53/mile)
Weigh-in: 208 (+1.8)
WOD #96:
A) 4 sets x 3 reps -- shoulder press @ 11X1, rest 3 minutes between sets (max 125)
B) For time, all out -- 3 sets:
- 10 deadlifts (225)
- 10 box jumps (24")
4:08 (@ RX)
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