July 17, 2012

NOTE: Half marathon training started this morning, so that will be included while that is going on.  Additionally, I'm tracking my weight with the addition of running to the mix.  That said . . .

Morning run -- 3.04 miles in 24:34 (8:05 pace)
Weigh-in: 207.0

Team WOD #88 (w/Scotty Boom):
10 rounds for time:
- 10 Thrusters (85 lbs)
- 10 push-ups
- 400 M run

Essentially, P1 starts with thrusters while P2 rests, then P2 does push-ups while P1 rests, then P1 runs while P2 rests, then back to thrusters by P2 while P1 rests, etc.  Each partner ends up performing 50 thrusters, 50 push-ups, and 2000 M running.

25:41