July 6, 2012

WOD #80:
A) In 15 minutes, work up to 1 rep max -- hang snatch (95 lb)

B) 5 sets of clusters:
- 1.1.1 pronated chin-ups
- 1.1.1 dips
- Rest 1 minute

C) 5 sets x 20 unbroken wall balls (20 lb)