July 11, 2012

WOD #84:
A1) 3 reps x 4 sets -- back squats @ 20X1 (max 230 lbs); rest 2 minutes
A2) 5 reps x 4 sets -- ring rows @ 30X1; rest 2 minutes

B) 15 unbroken reps x 3 sets -- front squats @ 10X0 (95 lbs); rest 1:30

C) 15 unbroken reps x 3 sets -- ring push-ups; rest as needed

D) 20 minute run @60%