July 12, 2012

WOD #85:
A) 3 sets x 4 reps -- hang power cleans @ 90%, no failures (max 145 lbs); rest 2 minutes

B1) 4 sets x 3 reps -- deadlifts @ 20X1 (max 285 lbs); rest 2 minutes
B2) 4 sets x 2.2 rep clusters -- pronated pull-ups; max 10 seconds rest b/w clusters, rest 2 minutes

C) 3 sets x 60 seconds -- Airdyne; rest 3 minutes (107 calories)