Friday, July 13, 2012

July 13, 2012

WOD #86:
A) Work up to one rep max on shoulder press (max 145 lbs -- PR)

B) For time:
- 1000M row
- 20 burpees
- 15 DB snatches (each arm) (40 lbs)
- 20 burpees
- 1000M row

13:21
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