July 10, 2012

WOD #83:
All @ 85%; rest 3 minutes between each round:
A) 6 minutes:
- Row 200M
- 10 wall balls at 10' (20 lbs)
- 3 ring dips

3 Rounds + 200M

B) 6 minutes:
- 3 jumping C2B pull-ups
- 6 push-ups
- 30 DBU

3 Rounds + 3 C2Bs

C) 6 minutes:
- 10 calories on Airdyne
- 10 KBS (45 lbs)
- 5 toes-to-bar (first TTB!)

3 Rounds + 6 calories

D) 6 minutes:
- 3 DB snatch per arm (35 lbs)
- 5 burpees
- 7 box jumps (step down) (24")

4 Rounds + 6 DB snatches