April 9, 2013 -- WOD #227

Compare to 1/22/13:
A) 4 sets:
- 3-5 bench press @ 20X1 (max 215 for 2 reps); rest 90 seconds
- 20 KBS (70 lbs); rest 90 seconds

B) 10 minute AMRAP:
- 10 burpees
- 10 cals airdyne
- 10 push-ups
- 10 cals airdyne
Total: 4 rounds + 7 reps