A) 4 rounds -- 3 rep hang power snatch (NO DROPS); rest 1:30 (max 130 lbs)
B) 3 rounds:
- 5 deadlifts @ 12X2 (so, X up, hold 2 seconds at top, 1 second down, rest 2 seconds at bottom) (max 275 lbs); rest 30 seconds
- 10 push-ups (I ended up doing 50 total because it was this or HSPU and I figured extra push-ups couldn't hurt); rest 1:30
No comments:
Post a Comment