Dando Tracking Workouts

Friday, April 5, 2013

April 5, 2013 -- WOD #225

Open WOD 13.5
8 minute AMRAP:
- 15 thrusters (100 lbs)
- 15 pull-ups
Total: 81 reps

Posted by db at 3:39 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: AMRAP, open, pull-ups, thrusters

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2015 (9)
    • ►  February (9)
  • ►  2014 (30)
    • ►  April (7)
    • ►  March (8)
    • ►  February (8)
    • ►  January (7)
  • ▼  2013 (105)
    • ►  October (8)
    • ►  September (1)
    • ►  August (1)
    • ►  June (12)
    • ►  May (17)
    • ▼  April (16)
      • April 30, 2013 -- WOD #238
      • April 29, 2013 -- WOD #237
      • April 27, 2013 -- WOD #236
      • April 25, 2013 -- WOD #235
      • April 24, 2013 -- WOD #234
      • April 23, 2012 -- WOD #233
      • April 20, 2013 -- WOD #232
      • April 19, 2013 -- WOD #231
      • April 18, 2013 -- WOD #230
      • April 17, 2013 -- WOD #229
      • April 10, 2013 -- WOD #228
      • April 9, 2013 -- WOD #227
      • April 6, 2013 -- WOD #226
      • April 5, 2013 -- WOD #225
      • April 4, 2013 -- WOD #224
      • April 3, 2013 -- WOD #223
    • ►  March (15)
    • ►  February (16)
    • ►  January (19)
  • ►  2012 (189)
    • ►  December (15)
    • ►  November (18)
    • ►  October (19)
    • ►  September (13)
    • ►  August (24)
    • ►  July (23)
    • ►  June (77)

About Me

db
View my complete profile
Simple theme. Powered by Blogger.