April 3, 2013 -- WOD #223

A) 10 minute EMOM -- 3 back squats @75% of 1RM (estimated -- 225 lbs)

B) 4 rounds:
- 25 sit-ups
- 50 DBU (one minute max)

C) For time (12 minute cap) (all @ 75 lbs):
- 30 push press
- 20 front squats
- 10 snatches
- 1 minute rest
- 10 snatches
- 20 front squats
- 30 push press
Time: 11:16